‘FEEL BETTER’ FITNESS CLASS'
Mondays & Wednesdays and Fridays 9:40 - 10:40AM
Cost: $3.00 per class | Instructor: Eric Wolf
“If you don’t MOVE it - you will LOSE it”; Classes consist of:
10-15 minute walking paced warm-up
30 minute work-out while sitting
10 minute standing work-out
5 minute relaxation cool down
These exercises are good for Seniors with Arthritis, Osteoporosis, or Cardiac Rehab. Participants will gain muscular strength, endurance, and flexibility through gentle movements, chair exercises and stretching
Mondays: 10:00 - 11:00AM | Fridays: 12:00 - 1:00PM
Mondays with Amy Peters - 10:00 - 11:00AM
Fridays with Pastor Farmer - 12:00 - 1:00PM
All denominations welcome!
Mondays, 10:00AM - 12:00PM
Cost: $2.00 (cash prizes)
Mondays, 12:30 - 3:30PM
Tournament Day - Call the main office for details!
Mondays, 1:00 - 3:30PM
2 and 4 Monday or each month.
Cost: $10 per class. A different painting each class